Available Online

Creative Expression & Reflection

Supporting self-discovery and healing through creative outlets.

  • 1 hour
  • 125 US dollars
  • Chicago

Service Description

This guided session is dedicated to self-care through the therapeutic power of the arts. Self-healing is enhanced with mindfulness, imagination, creativity, expression, and reflection. In this experiential session, the focus will be on holding space to foster self-love, encourage creativity, and support the autonomic nervous system through deep relaxation and promoting the state of flow. Various modalities can be explored such as visualization, drawing, journaling, movement, and breathwork. This is a beautifully personalized experience for all ages and abilities.

Cancellation Policy

24 notice for cancellations is required.

Contact Details

  • Chicago, IL, USA

    cristen@balancedbluebirdhealing.com