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Your Best Self. Naturally.

Healing. Guidance. Tools. Remedies.

Restore Your Spirit

You are far more than your body, your thoughts, and your emotions. You are an energetic sentient being with infinite potential. At your core, your soul is perfect. However, life has a way of adding layers to cover that perfect soul, often hiding your authentic self; Your Best Self. These layers may show up in many ways… insecurities, fear, rejection, self-sabotaging behaviors, illnesses, addiction….and on and on. 

The experiences we have cause us to formulate the limiting beliefs that ultimately begin to dictate our life. And when our life begins to get misaligned with our perfect soul, we become unhappy, restless, or sometimes unwell. Sadly, many people lack the self-awareness to recognize the root source of this imbalance. And our society offers plenty distractions to fill the void- money, power, medication, alcohol, sex- to name a few. Unfortunately, none of these distractions promote healing.

So here is a choice-point. With this awakening, you are empowered. You can refuse to no longer hold space for these layers. Instead, step into your personal power and move forward on your unique path towards a higher consciousness. Only accept your truth- speak it and allow it to be seen. You are always one decision away from a totally different life.


Meet Cristen

Cristen R. Grajeda, M.S., CPRP, CLC, CPT, EFTP

Integrative Wellness + Shamanic Practitioner
Reiki Master * Holistic EFT * Bach Flower Therapy * Somatic Healing

Hello! My name is Cristen and I hold space for others to heal and step into their power to live their most authentic life with renewed vitality.


I am a member of the Complementary Therapists Accredited Association (CTAA) and the International Association of Therapists as a Certified Integrative Wellness and Life Coach, Holistic EFT Practitioner and Reiki Master. My diverse skill set and knowledge base includes a Masters Degree in Human Behavior, in addition to specialized training in Emotional Intelligence and I am a Certified EQ-i2.0 Practitioner from Multi-Health Systems. Additionally, I am a Certified Personal Trainer and Nutrition Counselor and have studied wide-ranging healing modalities; certifications include Clinical Hypnosis for Healing, Therapeutic Art, Bach Flower, as well Neuro-Linguistic Programming (NLP). My extensive career includes over 25 years of experience as an educator and coach encompassing all facets of wellness and personal development. I love to learn. However, admittingly, all the work experience, training and education cannot compete with my greatest teacher: Life.

I am passionate and committed to taking a whole-person approach by tapping into my vast toolkit to serve others to the best of my ability. My areas of expertise are physical, mental, emotional and spiritual wellness with a niche of empowering others through learning experiences and self-discovery to promote inspiration, growth and positive change. I am dedicated to guiding and supporting clients to step into their personal power and experience life fully as their Best Self. I believe this journey is ongoing and individualized and am eternally grateful to have the opportunity to dedicate my talents towards helping others.

Bach Flower Essence

Utilizing Nature's gifts to establish emotional and mental balance to promote healing.

EFT Tapping

A powerful technique to move energy by combining cognitive therapy and acupressure. 


Life Force Energy that enhances the body's own ability to heal while supporting relaxation.

Food Medicine

Nourishment is the key to health and vitality. Love your body with all forms of self-care, including providing it with the fuel it needs to live your potential.

Art Therapy

Creative outlets inspire, heal and transform lives.

Aloe Vera Plant

Inner peace starts with self-awareness, self-exploration, and self-management.



"The sessions with Cristen have been nothing short of life changing. The tools I have learned have empowered me to live without pain and suffering. I am forever grateful."

— Catherine P.

The Power is Within You. 

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