Reiki Infused Somatic Yoga
Body-focused to release stress, tension and trauma.
Service Description
Somatic therapy helps calm the nervous system and allows trapped emotions to be released from the body to support optimal well-being. This session offers a series of guided techniques including visualization, breath work, tapping, and body movement to promote awareness, connection, and healing. You will also receive Reiki while you experience a series of fully supported restorative postures to restore mental, emotional, and physical balance. Benefits may include: - Pain relief - Calm/relaxation - Stress reduction - Increased energy - Weight loss - Mood enhancement - Improved relationship with self Option to add a Sound Bath, please select a minimum of a 75 minute session. * Please dress comfortably and feel free to bring your own personal yoga mat and journal.
Cancellation Policy
24 notice for cancellations is required.
Contact Details
15105 South James Street, Plainfield, IL, USA
cristen@balancedbluebirdhealing.com