Balanced BluebirdDec 30, 20222 minNew Year. New You. 5 Steps to Pure Potential.Undoubtedly, the end of a year brings in a time of deep reflection. This gives us an opportunity to shed some light on our experiences,...
Balanced BluebirdSep 9, 20223 minThe Worst AdviceSometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...
Balanced BluebirdMar 28, 20225 minDemystifying Meditation: 3 Practical Ways to Cultivate Inner PeaceThere is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...
Balanced BluebirdFeb 28, 20223 minNavigating ChangeChange is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...