I am often asked about my career path and the credentials I have earned along the way. The truth is that my own personal healing journey...

Sometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...

There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...

Basic human behavior demonstrates that we find comfort in repetition, or what we know. Even if something is not serving us, we return to...