There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...

Change is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...

The Secret. The Law of Attraction. The Law of Vibration. Manifestation. Fascinating stuff, am I right? I have studied dutifully the many...

Personal growth is one of my favorite things to explore. Ever since I was I little girl, I would love to read, observe others, and try...

I am a firm believer of utilizing the arts as a modality for healing. When I regularly taught Ballroom/Latin dance, there was not a...

Nature has so much to teach us. The moon reminds us that life is all about cycles. The sun demonstrates the importance of rising again....