Balanced BluebirdDec 7, 20222 minHonor Your PathI am often asked about my career path and the credentials I have earned along the way. The truth is that my own personal healing journey...
Balanced BluebirdSep 9, 20223 minThe Worst AdviceSometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...
Balanced BluebirdMar 28, 20225 minDemystifying Meditation: 3 Practical Ways to Cultivate Inner PeaceThere is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...
Balanced BluebirdFeb 28, 20223 minNavigating ChangeChange is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...