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Balanced Bluebird
Dec 7, 20222 min read
Honor Your Path
I am often asked about my career path and the credentials I have earned along the way. The truth is that my own personal healing journey...
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Balanced Bluebird
Sep 9, 20223 min read
The Worst Advice
Sometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...
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Balanced Bluebird
Mar 28, 20225 min read
Demystifying Meditation: 3 Practical Ways to Cultivate Inner Peace
There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...
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Balanced Bluebird
Feb 28, 20223 min read
Navigating Change
Change is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...
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Balanced Bluebird
Nov 29, 20214 min read
Manifest Your Dream Life
The Secret. The Law of Attraction. The Law of Vibration. Manifestation. Fascinating stuff, am I right? I have studied dutifully the many...
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Balanced Bluebird
Sep 30, 20213 min read
3 Stages of Personal Growth
Personal growth is one of my favorite things to explore. Ever since I was I little girl, I would love to read, observe others, and try...
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Balanced Bluebird
Aug 28, 20212 min read
Learning to Dance Again
I am a firm believer of utilizing the arts as a modality for healing. When I regularly taught Ballroom/Latin dance, there was not a...
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Balanced Bluebird
Jul 8, 20212 min read
Making Room for the New
Nature has so much to teach us. The moon reminds us that life is all about cycles. The sun demonstrates the importance of rising again....
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