healing | Balanced Bluebird

Inspiration for Your Best Self

Honor Your Path

I am often asked about my career path and the credentials I have earned along the way. The truth is that my own personal healing journey...

The Worst Advice

Sometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...

Demystifying Meditation: 3 Practical Ways to Cultivate Inner Peace

There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...

Navigating Change

Change is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...

Manifest Your Dream Life

The Secret. The Law of Attraction. The Law of Vibration. Manifestation. Fascinating stuff, am I right? I have studied dutifully the many...

3 Stages of Personal Growth

Personal growth is one of my favorite things to explore. Ever since I was I little girl, I would love to read, observe others, and try...

Learning to Dance Again

I am a firm believer of utilizing the arts as a modality for healing. When I regularly taught Ballroom/Latin dance, there was not a...

Making Room for the New

Nature has so much to teach us. The moon reminds us that life is all about cycles. The sun demonstrates the importance of rising again....