There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...

Change is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...

We manifest and create a life we believe we deserve. Our perception of life, of our circumstances, and of ourselves, create our reality....

This year was heavy. Let's put it down. There is no need to carry it with us. Undoubtedly, the end of a year brings in a time of deep...

The Secret. The Law of Attraction. The Law of Vibration. Manifestation. Fascinating stuff, am I right? I have studied dutifully the many...

Basic human behavior demonstrates that we find comfort in repetition, or what we know. Even if something is not serving us, we return to...

We learn about life by telling stories. We create new stories through experiences. Eventually, after we repeat one enough times, it...