your best self | Balanced Bluebird

Inspiration for Your Best Self

New Year. New You. 5 Steps to Pure Potential.

Undoubtedly, the end of a year brings in a time of deep reflection. This gives us an opportunity to shed some light on our experiences,...

Honor Your Path

I am often asked about my career path and the credentials I have earned along the way. The truth is that my own personal healing journey...

The Worst Advice

Sometimes it is only recognized in hindsight, but I believe we can all recall the worst advice we were ever given. Often it is offered...

Demystifying Meditation: 3 Practical Ways to Cultivate Inner Peace

There is a plethora of scientific literature that outlines the physical, mental, emotional, and spiritual benefits of meditation. I think...

Navigating Change

Change is the only constant. Cognitively, we know this, yet often we find ourselves feeling resistance to change. Certainly, a routine is...

Powerful Self-Love Practice

We manifest and create a life we believe we deserve. Our perception of life, of our circumstances, and of ourselves, create our reality....

Manifest Your Dream Life

The Secret. The Law of Attraction. The Law of Vibration. Manifestation. Fascinating stuff, am I right? I have studied dutifully the many...

5 Simple Practices for a High Vibe Morning

Basic human behavior demonstrates that we find comfort in repetition, or what we know. Even if something is not serving us, we return to...

Storytelling

We learn about life by telling stories. We create new stories through experiences. Eventually, after we repeat one enough times, it...